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Why Coaching?
Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.” [...S]ome doctors’ offices are offering it, some insurance companies are paying for it, and private companies are even starting to offer coaching to their employees in order to lower their healthcare costs.
~ Harvard Medical School
Alex has helped me significantly during the COVID environment... I wanted to transition to better understand CBD usage and the dosage and establish my goals. She really helped me walk through a better understanding from an education standpoint on the benefits of having your medical card as well and really helped me establish a routine and a plan that fits really well for me and what my needs are to enter another year of the current environment with heightened stress."
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